Healing
"Seek out cures, O servants of God. Seek out cures.
For God has placed for every illness a cure, except for old age."
—Prophet Muhammad ﷺ
What is Healing
to heal is to go within
to grow closer to your highest self
to the version of you, you were created to be
to connect with you within, to all without, to The Beloved from where Love begins
It's time to go within...
The inner work you are being called to involves examining and healing the hidden parts of ourselves that influence our thoughts, emotions, and actions. In Islam, this practice aligns closely with tazkiyah (purification of the soul) and muhasaba (self-accountability), where individuals strive to purify their hearts and align their intentions with God's will. By reflecting on one’s inner states, seeking forgiveness, and addressing traits like anger, envy, or arrogance, Muslims engage in a journey of self-improvement and deeper closeness to Allah. This process helps in uncovering and transforming negative qualities, nurturing a heart filled with compassion, humility, and gratitude, and fostering a life rooted in sincerity and devotion.
"Those who know themself, know their Lord"
How Islam Is All About Healing
Someone:
“but I believe that if you follow Allah & Rasool’s instructions that’s the best you don’t need any healing stuff or anyone to heal you. This is the truth & we all have to focus our daily lifestyle & our mindset & follow Quran & Sunnah that’s all anyone needs in her life to be the best human being & good Muslim.” “The biggest barriers in our life is Shaytan evil, and how to protect & avoid his wasawa’s is follow Quran & Sunnah.”
Our reply:
Yes ofcourse following Allah and Rasool is all we need, but how can one truly follow the Quran and Sunnah from within themself, and not just their outside/exterior physical actions, if their inside world is wounded, dirty and corrupt. Example, a teen praying all the time but always having pride in their heart towards someone. Thats physical actions of “following” Islam but internally following their nafs not Allah nor Sunnah. “No one will enter Paradise who has pride in his heart equal to the weight of a grain of mustard seed” [Sahih] “It was We Who created man, and We know what dark suggestions his nafs makes to him: for We are nearer to him than his jugular vein.” [50:16]. The greatest jihad (struggle) is to battle your own nafs, to fight the evil within yourself — Prophet Muhammad (ﷺ) ‘Healing’ is the english word from the western world but in Islam, Islamic Psychology and Spirituality, ‘purification’ is the word used in Islam, and the whole point of healing is to purify the nafs and heart so that one can elevate to become the higher version of themself that Allah created them to be who is achieving their goals and purpose on earth and reaching their potential. Tazkiyya is the Arabic word in Islam to explain purification of the self. A man said, "What is purification of the self?" RasoolAllah ﷺ said, "That one who knows Allah Almighty is with him wherever he is." One cannot even be aware of Allah’s Presence if they are so disconnected and impure from within. Hence why when the Prophet ﷺ was asked about what Ihsaan (excellence) is, he said “it is to worship Allah as though you see Him and if you can’t, know that He sees you.” Healing is the path of Ihsaan, to reach excellence—to reach your highest self and that is all through understanding the Sunnah and following his ﷺ way of becoming your best self, which is why he ﷺ said in famous hadith, “I was sent to perfect good character.” Healing is about raising and bettering your character to be more similar to the greatest character, RasoolAllahﷺ , which one cannot do unless they get to know the dark and light sides of their self. The greatest goal in healing is be closer to Allah. “Those who know themself, know their Lord.” Young people spend and waist so much of their time getting to know other guys and girls and friends but completely ignore getting to know themself, their weakeness, strengths and struggles so that they can overcome it and improve their life. “Verily in the remembrance of God, do hearts find peace.” [Quran]. Why do so many youngsters stray away from praying / cant even get themself to pray? Because their hearts cannot feel that peace because there is so much dirt within that needs to be *purified.* The Quran describes the nafs, or self, as operating out of one of three states: nafs al-ammara (commanding self); nafs al-lawwama - accusatory self; and nafs al-mutmainna (peaceful self). The Qur'an explains how these states command our psyche and tell us what to do, they control us and dominate us until we elevate and heal from them. To reach the higher self (nafs al mutmainna) requires a lot of inner work as you know and not just external actions. Thats why some people spend their entire lives learning religious or other knowledge externally with their mind but don’t end up practicing or implementing any of it, and i’m sure you know the hadiths about the danger of that. They’re only focused on their external world and are not fixing their internal world which controls everything. “Indeed he succeeds who (zakkaha) purifies it (i.e., nafs, the soul, or inner-self). And doomed is he who corrupts it.” Qur’an 91:1-10. “Verily never will Allah change the condition of a people until they change what is in their hearts.” [13:11]. Theres over 40 hadiths on purification of the heart and others on the importance of elevating from the lower nafs. The famous hadith also explains the importance of healing the heart so that everything else in life including one’s body can improve: “Verily, in the body is a piece of flesh which, if sound, the entire body is sound, and if corrupt, the entire body is corrupt. Truly, it is the heart.” For most who haven’t done the inner work and are struggling to be doing better in their school work, health or relationships, the greatest thing they can do is go deeper and heal for Allah’s sake because the greatest enemy is the one inside of us as the Prophet ﷺ tells us.
"Allah will not change the condition of a people until they change what is within themselves."
[Quran 13:11]
[Q
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Therapy in Islam
Islam considers mental health as important as physical health. It is widely believed that Prophet Mohammad (peace be upon him) laid down the groundwork for research on mental disorders. Ilm An-Nafs, or Islamic Psychology addresses different topics related to Neuroscience, Psychology, Psychosomatic Medicine, and Psychiatry. Islam takes a holistic approach to mental health and mental illness. This approach emphasized the connection between mental and physical health. There was a strong belief that it was necessary to maintain good health in order to be able to participate in prayers and other religious obligations. Many Islamic scholars have highlighted the importance of mental health through their literary works. The 8th-15th century is considered the Islamic Golden Age. During this period, various Islamic Physicians, Polymaths, and Psychologists such as Muhammad ibn Zakariya al-Razi (known as Rhazes in the western world), Abu-Ali al-Husayn ibn Abdalah ibn-Sina (known as Avicenna in the western world), and Abu Zayd al-Balkhi wrote several books on topics related to mental health. These scholars were some of the earliest contributors to Psychosomatic Medicine. --Source: https://coopertherapy.com/what-does-islam-say-about-therapy-and-mental-health/
In the Prophet ﷺ's time
When we take a look at the Quran and the Prophetic Sunnah, we see many examples that illustrate the importance of mental health. In the early ages of the Prophet Muhammed ﷺ’s message when he used to meditate in the cave of Hira. Angle Jibrael asked him to read verses from the Quran, the revelation from Allah the almighty. The Prophet ﷺ's was afraid and worried. His feeling and emotions were disturbed, and he ran to his wife to comfort him. He acknowledged his feelings and his need for support from someone who will understand him. His wife Khadija comforted the Prophet ﷺ and reminded him of his good qualities. There are many other stories and incidents that furhter show us how important mental health is in Islam. Source: https://faith.consulting/blog/mental-health-islam-importance-islamic-counselling
Why take Islamic Therapy?
Therapy, in a nutshell, is the process of resolving problematic behaviour, beliefs and relationship issues. In therapy, the client will discuss her or his problems from their point of view. For the process to be successful, the counsellor or the therapist needs to be aware of the client’s culture, lifestyle and religious beliefs. Mental health therapists are required to respect clients' beliefs and cultures and help support them in respect to those beliefs. However, many people who need mental health support refrain from going to clinical counselling and therapy. The rejection of therapy comes from many reasons such as the fear of one’s religion being negatively affected by therapy. While all counsellors are required to respect the client’s beliefs and culture, a Muslim therapist will be more suitable for a Muslim client. As Muslims, our lifestyle is based on our religion, Islam. Therefore, the process of healing for us is directly related to our beliefs and teachings of Islam. A Muslim counsellor understands our worldview and how important the Quran and the sunnah are for our well-being, therefore, he or she might be using some verses of the Quran or Hadiths of the prophet -peace be upon him- to direct us to heal. As mentioned above, in Islam there are therapeutic practices such as prayer, supplication and fasting. Fasting, for example, has been proved to be beneficial for our physical health. In addition to the physical health benefits, fasting is beneficial to our mental health as well because it increases our focus and allows us to ponder about the blessings we have been given from Allah -SWT-. Many Muslims have been seeking Muslim counselling providers. Islamic counselling and Muslim counsellors are important in the healing journey for Muslim clients. Luckily, there are many Muslim cousellors who specialize in different areas of mental health and work with various age groups. If you are looking for a mental health provider, check below Source: https://faith.consulting/blog/mental-health-islam-importance-islamic-counselling
"a two day journey will take 200 years without a guide"
-Rumi
Find Your Guide
Healing is a journey & its not one you can nor have to do alone. You have support all around you thats waiting to help you through this journey.
This is apart of the way of the Prophet Muhammad ﷺ
Types of Therapy Healing:
1. Inner/Shadow Work
The inner work you are being called to involves examining and healing the hidden parts of ourselves that influence our thoughts, emotions, and actions. In Islam, this practice aligns closely with tazkiyah (purification of the soul) and muhasaba (self-accountability), where individuals strive to purify their hearts and align their intentions with God's will. By reflecting on one’s inner states, seeking forgiveness, and addressing traits like anger, envy, or arrogance, Muslims engage in a journey of self-improvement and deeper closeness to Allah. This process helps in uncovering and transforming negative qualities, nurturing a heart filled with compassion, humility, and gratitude, and fostering a life rooted in sincerity and devotion.
Saadiah - Inner Intimacy
Hey Gurl,
I'm Saadiah, Inner Intimacy coach and your no BS older sister
I work with female individuals who live life with a purpose and want to go deeper within themselves to change the belief systems in their subconscious mind. Together we tackle the following within the span of working together for 6 months.
Generational Wounds, Relationships, lnner Child Trauma, Sexual Trauma, Mother Wound, Father Wound, Abandonment/Rejection Wound
Afiyah Collective
Kickstart your subconscious healing journey with distance healing using an integrated approach combining the benefits of The Emotion Code, The Body Code, Light Medicine and NOW THE Belief Code. Perfect for those starting off on their healing journeys and wanting to UNLOCK their innate healing abilities and clear those negative belief systems that are holding you back.
2. Somatic Therapy
Somatic therapy is a healing approach that focuses on the body-mind connection to address trauma, stress, and emotional issues. By working with physical sensations and movements, somatic therapy helps individuals release stored tension and emotions that may be held in the body from past experiences. Techniques like breathwork, grounding exercises, and mindful movement encourage awareness of how the body holds onto pain or discomfort, offering a path to healing that integrates both body and mind.
In Islam, the concept of inner purification and holistic well-being is deeply valued. The body is seen as a trust from Allah, and maintaining its health is part of spiritual practice. Somatic therapy aligns with these values by recognizing that emotional and spiritual health are interconnected. Practicing mindfulness, releasing tension, and achieving inner calm help a person approach worship and daily life with greater presence, sincerity, and gratitude, supporting their overall spiritual journey.
3. Talk Therapy
Talk therapy, or psychotherapy, is a therapeutic approach that involves talking with a trained mental health professional to explore thoughts, feelings, and behaviors. It helps individuals process past experiences, understand emotional patterns, and develop healthier coping mechanisms. By creating a safe space for open communication, talk therapy can support healing from trauma, manage stress, and improve mental health.
In Islam, self-reflection and seeking knowledge are essential for personal growth and spiritual well-being. Islam encourages believers to examine their inner states, practice muhasaba (self-accountability), and seek counsel when facing struggles. Talk therapy complements these principles by offering a structured way to gain insight into one's inner life, uncover hidden patterns, and find peace. Addressing mental and emotional challenges through talk therapy can also help Muslims better fulfill their roles in family, community, and worship, supporting a balanced and fulfilling life aligned with Islamic values.
Different Centres for Amazing Therapy
Ruh Care is the largest global directory of Muslim Mental Health Care Providers, with 530+ Muslim therapists. Our vision is to be the go-to platform for Muslim clients to find a Muslim Mental Health Care Provider who aligns with their values.
Getting listed on Ruh Care is 100% free. You get unlimited client referrals and it’s free for prospective clients to get in touch with you as well. We invite you to sign up for Ruh Care today and get listed, get new clients, and become a part of this global Muslim Mental Health family.
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Canadian Muslim Counselling provides a range of diverse services in support of holistic well-being, including mental health and counselling services in the form of individual therapy, premarital counselling, marital and family therapy, and religious counselling.
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Khalil Center is a psychological and spiritual community wellness center advancing the professional practice of psychology rooted in Islamic principles.
Cedarway Therapy is a team of experienced trained clinicians that use evidence-based solutions to treat all mental and emotional needs/issues
The Muslim Chaplaincy of Toronto provides a space for Muslim Youth to access beneficial counselling and build meaningful relationships within their community. Our Chaplains provide counselling in areas of: spiritual care and sustenance, academic and career counselling, coping with stress and anxiety, mitigating relationships, and dealing with religious doubt and uncertainty. Our services are free of cost, and available for students across Canada. The Muslim Chaplaincy is a registered charity, fully funded by community.
Maristan
Our mission is to offer culturally and religiously tailored mental health services, creating a secure haven for individuals to explore well-being within their faith. We strive to raise awareness about mental health in Muslim communities and beyond, breaking down stigmas and fostering a supportive environment for holistic healing.
Leena is Canada’s first and largest BIPOC-focused mental health platform. Our goal is to make mental health care accessible for everyone, regardless of their identity, cultural background, or location. We offer a diverse group of therapists, to ensure all of our clients find the right fit for their needs and lived experiences. Leena means light, and our goal is to be a ray of sunlight for anyone looking for hope.
Safe and compassionate environment as we work to help you explore your challenges, understand where you have been, and help you grow into who you want to become.
Naseeha
We’re here to listen and support you through our free 24/7 helpline, online therapy programs, and educational initiatives, helping you navigate life’s challenges with compassion and understanding.
In my 1:1 coaching, you'll experience transformational growth tailored specifically to your needs, whether you're healing from trauma or seeking specific mental/emotional/spiritual development. Each session is designed to meet you where you are, focusing on your unique challenges and aspirations & using breakthrough tools to get you where you want to be.
Our mission is to create human-centered, trauma-informed, and culturally safe brave spaces that foster healing, growth, and resilience for newcomers and immigrants. We are committed to ensuring that every newcomer and immigrant has access to affordable mental health support, enabling them to heal and fully participate in society.
I’m offering online therapy (and more!) to women of the Muslim diaspora. I’ve spent my life in Kuwait, Malaysia, England and Pakistan, and I’ve seen how reluctant we can be to seek mental health care. Often, nobody wants anyone to know they’re going to therapy. With COVID and lockdowns, it’s even become difficult to go to a therapist. So I’m bringing myself to you – find yourself a private space and get in touch!
Kulsum Cares Psychotherapy Practice aims to provide a safe space for each and every client. This is the place to talk about your mental health and work towards your mental health goals.
We are here to help you cope better and build long lasting coping skills.
Support this cause
The number one barrier to accessing mental health care is finances. Therapy and counselling are expensive, and many cannot afford. Through donating to these no-for profit organizations, you will help make these services more accessible for the many hearts who need healing
Muslim Mental Health Apparel was created to normalize, destigmatize, and subsidize Mental Health within Muslim spaces.
Through MMH Apparel, we proudly donate all proceeds to Canadian Muslim Counselling to help cover the cost of treatment for those that cannot afford.
100% of all proceeds will go towards subsidizing the costs of Mental health services for Muslims
